Learn how to reduce aerodynamic drag on your road bike with position optimization and equipment choices that can save over 60 watts at 40 km/h.
Tag Archives: road cycling
20
Mar
Mar
Master hill repeats training with professional protocols used by elite cyclists like Emma Johansson. Build climbing strength through structured workouts, intensity guidelines, and proven recovery methods.
20
Mar
Mar
Learn proven mental training techniques from Olympic champion Emma Johansson to enhance focus and race-day performance in competitive road cycling.
Learn professional descending techniques from Olympic champion Emma Johansson. Master body positioning, braking, and cornering for safe high-speed cycling.