Learn professional descending techniques from Olympic champion Emma Johansson. Master body positioning, braking, and cornering for safe high-speed cycling.
Tag Archives: Emma Johansson
20
Mar
Mar
Discover evidence-based recovery methods used by elite cyclists including Emma Johansson. Learn the 3 R’s of nutrition, active recovery rides, sleep protocols, and injury rehabilitation techniques that keep pros performing at peak levels.
20
Mar
Mar
Effective interval workouts for road cyclists of all levels. Learn 80/20 training, VO2 max intervals, and pro techniques to boost power and endurance.
20
Mar
Mar
Learn how to choose the perfect road bike gearing setup based on your riding style, fitness level, and terrain. Compare standard, semi-compact, and compact configurations with specific cassette recommendations.