Learn how to combine power meters and heart rate monitors for optimal cycling training. Discover the 80/20 rule, training phases, and expert tips for beginners.
Blog
A place to share knowledge, experience, or opinions on road cycling and sports topics.
21
Mar
Mar
Discover optimal PSI strategies for criteriums and short circuit races. Higher pressure (90-115+) delivers snappier acceleration on smooth pavement for maximum sprint speed.
21
Mar
Mar
Plant-based endurance athletes need specific nutrition strategies to sustain energy during long rides, with research showing that optimal carbohydrate loading requires 4g per kg of body weight for maximum performance. Key Takeaway Carb loading requires 4g of carbohydrates per kg of body weight for optimal energy stores Pre-ride meals should be consumed 3-4 hours before […]
21
Mar
Mar
Discover optimal tire pressure strategies for climbing races with specific PSI ranges for steep gradients and technical descents. Learn how lower pressure improves grip and performance on mountain stages.