Learn how to combine heart rate zones and power data for effective cycling training. Perfect for beginners looking to build endurance and improve performance.
Blog
A place to share knowledge, experience, or opinions on road cycling and sports topics.
21
Mar
Mar
Learn optimal PSI ranges for road racing, how rider weight affects pressure, and race-day adjustments for different conditions to maximize performance.
Plant-based nutrition can enhance cycling performance through improved glycogen storage, better blood flow, and faster recovery, as demonstrated by elite athletes like Emma Johansson who earned two Olympic silver medals while following plant-based principles in road cycling. Plant-Based Nutrition for Cyclists: Key Benefits Higher carbohydrate intake supports optimal glycogen storage for endurance Reduced inflammation leads […]
21
Mar
Mar
Mixed terrain road cyclingrequires finding the sweet spot between comfort and performance, and tire pressure is the key to unlocking that balance. For most mixed-terrain cyclists using tubeless setups with 35-50 mm tires, the optimal pressure range is 25-50 PSI — a significant departure from traditional road cycling’s higher pressures. Key takeaway 25-50 PSI is […]