2011.11.07 - emma
Winter training has started and this year I’m actually ahead of schedule. In October I “pre”started a bit with my core stability training and that have made my power training a bit easier and my progress is going faster!
No snow alsoÂ makes itÂ a lotÂ easier to do my sessions in the weekend. Actually it’s still possible to go onÂ the roadÂ bike but since I have my own rules: “NoÂ road bikeÂ training between 1 October – first training camp in January” I’m collectingÂ the hours either on my MTB or my CX, in good company has to be mentioned:)
This weekend it was the yearly Cycle Cross race in TÃ¶nsberg and of course I had to participate! Only 4 womanÂ at the startline but since we got to start together with the mix-group we had some guys to battle with;)
Victory for me and I can’t help butÂ dreamingÂ aboutÂ one season as a CX-rider in the future…
Name: Emma Karolina Johansson.
Born: 23 Sep 1983, Sollefteå, Sweden.
Team: Wiggle High5
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